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I believe therapy works best when it’s a shared, reflective space — one where insight emerges not just through talking, but through experiencing and exploring together. We’ll look at the ways early relationships, family dynamics, and internal emotional states may still be influencing your present life.

My work integrates:​

• A warm, collaborative, and engaged therapeutic relationship

• An understanding of how early attachment styles impact adult relationships

• Practical exploration of thoughts, feelings, and behaviors

• Internal coping strategies and resources to manage distress